Earthy with a kick, ginger has been used for millennia to spice food and treat ailments.

Ginger is native to Asia and is the flowering plant of the Zingiberaceae family. Its root, or stem, adds flavour to many types of cuisine, but is also an ancient herbal remedy for a host of ailments. Drinking ginger tea may help with everything from motion sickness to cancer prevention.

Here are just some of the known and suspected benefits of ginger tea.

Motion sickness

Folk medicine suggests that ginger tea can help calm motion sickness symptoms like dizziness, vomiting, and cold sweats. Most research trusted source has not been able to show any effectiveness, motion sickness medication works best.

One older study did show that ginger helped decrease motion sickness. If you suffer from queasiness in moving vehicles, trying ginger probably can’t hurt.

Nausea from morning sickness or chemotherapy

Some experts believe the active components in ginger — volatile oils and phenol compounds called gingerols — can help relieve nausea caused by pregnancy, chemotherapy, or surgery. (Check with a doctor before using ginger after surgery, as it may interfere with clotting.)

Researchers suggest trusted source that ginger might be a worthwhile alternative to traditional anti-nausea drugs in people who are pregnant or undergoing chemotherapy and can’t have or tolerate the standard drugs.

Blood pressure and heart health

Research Trusted Source has suggested that ginger consumption can be protective against heart disease. The pungent herb may help:

• Lower blood pressure
• Prevent heart attacks
• Prevent blood clots
• Relieve heartburn
• Lower cholesterol
• Improve blood circulation

Dosage :

Add 1 tea spoon of tea in half cup of water & half cup milk. Make it half cup after boiling. Enjoy the Sweet Diabetic Diet Tea.